Contraction A Contraction is of following types: Concentric contractions: In this type of contraction the muscle is shortened Eccentric contractions: In this type of contraction the muscle is lengthened Isometric contractions: In this type of contraction the muscle size remains same Hypertrophy Hypertrophy in simple words is increase in muscles cross sectional area. Factors responsible for inducing […]
Macronutrients A nutrient which is required by the body in large amounts. They are the main sources for energy production in the body. Following are the types of Macronutrients: Carbohydrates: Is converted to Glucose Protein: Is converted to Amino acids Fat: Is converted to Fatty acids Micronutrients An organic compound required in very small amounts by the[…]
Two major concern for Health today for Senior citizens are: High Blood Pressure and Type 2 diabetes. Let me help you with some tips to overcome these and live Healthy life. 1. High Blood Pressure High Blood Pressure can be kept under control due to following factors: To consume lots of Fruits, Vegetables and Whole Grains in[…]