Fitness trainer shirish karnik in his gym

Guidelines for Push ups

Tips for perfect Push ups

Half Half Full Exercise for Shoulders

Cable Bench Press Exercise for Chest

Guillotine Press Exercise for Chest

Bar Dips on Bench

Push-ups on Elevated Surface

Triceps Extension with one hand

Preacher Curl for Biceps (1st Variation)

Preacher Curl for Biceps (2nd variation)

Preacher Curl for Biceps (3rd variation)

Preacher Curl for Biceps (4th variation)

Simple squats Exercise for legs

Extremely Beneficial & Simple Yogasana

Shrugs Exercise for Back

Bar Dips for Chest

Shrugs Exercise for Shoulders

Cable preacher Curl on Low Pully

Extremely Beneficial & Simple Abs Exercises

Pull-ups with Different grips