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Fitness trainer shirish karnik in his gym
Guidelines for Push ups
Tips for perfect Push ups
Half Half Full Exercise for Shoulders
Cable Bench Press Exercise for Chest
Guillotine Press Exercise for Chest
Bar Dips on Bench
Push-ups on Elevated Surface
Triceps Extension with one hand
Preacher Curl for Biceps (1st Variation)
Preacher Curl for Biceps (2nd variation)
Preacher Curl for Biceps (3rd variation)
Preacher Curl for Biceps (4th variation)
Simple squats Exercise for legs
Extremely Beneficial & Simple Yogasana
Shrugs Exercise for Back
Bar Dips for Chest
Shrugs Exercise for Shoulders
Cable preacher Curl on Low Pully
Extremely Beneficial & Simple Abs Exercises
Pull-ups with Different grips