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If you are a Gym Person then it is quite possible that you are unable to make progress beyond a certain level.
OR
You are wondering how a fellow Member is getting better results.
OR
You are getting bored of doing the same workout and want to learn some new Exercises or Techniques.

If you are a GYM PERSON, then either you are A Beginner or A person doing Exercise for a fairly long period. As a beginner, you want to make maximum progress in your goal of becoming a body builder or to improve your fitness level. As a seasoned Gym person you are most probably, unable to make progress beyond a certain level. In both the situations, your exercise schedule will be the key to your Goals.

Whether your goal is

• MUSCLE GAIN
• WEIGHT LOSS
• FAT LOSS

NUTRITION is always the limiting factor. That is why it is always said You are what you EAT and What you do not EAT.

It is possible that you are having one or more of following health problems:

• Having Diabetes
• Suffering from Hyper tension/ Heart ailments
• Digestion Problems such as Irritable Bowel Syndrome

OR You are suffering from following Injuries:

• A lower Back problem
• Frozen Shoulder
• Neuropathy of Legs