Exercise Consultancy
Contraction A Contraction is of following types: Concentric contractions: In this type of contraction the muscle is shortened Eccentric […]
The Energy Production
Macronutrients A nutrient which is required by the body in large amounts. They are the main sources for energy[…]
Health tips for Senior citizen Fitness
Two major concern for Health today for Senior citizens are: High Blood Pressure and Type 2 diabetes. Let me[…]