07

Aug

Exercise Consultancy

Contraction A Contraction is of following types: Concentric contractions: In this type of contraction the muscle is shortened Eccentric contractions: In this type of contraction the muscle is lengthened Isometric contractions: In this type of contraction the muscle size remains same Hypertrophy Hypertrophy in simple words is increase in muscles cross sectional area. Factors responsible for inducing […]