Feeling shy of going to the gym?
Not getting enough attention from the trainers in the gym and confused about weight training exercises?
Ever wondered why some members in the gym are making more gains than you?
A book which is
A must for all those who have the objective or goal
To
Remain fit and agile
Or
To achieve fat loss and weight loss
Or
To develop a great physique.
Synopsis
Weight training versus cardiovascular training
This has been topic of hot debate over last many years.
The overall impression is that cardiovascular training is ultimate for weight loss or fat loss.
Due to this misconception and misunderstanding about weight training, a high percentage of population is deprived of weight training benefits.
Another misunderstanding about weight training is that it should not be done by ladies .if they do their bodies will immediately or ultimately become muscular.
Therefore the popular scenario in most of the gym is that the cardio section is full with ladies and middle aged gents.
However the fact is that the weight training exercises are best for weight loss and fat loss.
Wight training Exercise not only reduces calories but they help in increasing a person’s metabolism. Which is most essential for fat loss as well as weight loss.
As far as the young boys among whom weight training is favorite, they fall into two categories.
The first category is that of young persons who have never gone to a gym and are shy of going to a gym or unaware of weight training exercises.
Whenever they join a gym they are taught exercises by the gym trainers for first few days and later on left on their own due to
Lack of time with the trainer as there are many members
Due to lack of knowledge beyond basic.
Or they are more interested in providing personal training which many cannot simply afford.
The other category is that of people who are seasoned weight training exercisers doing it for some time.
Those people are stuck up as they are not making progress beyond a certain point.
They simply do not know from whom to seek information as the trainers in their gym themselves may not have adequate knowledge. In fact many trainers are not qualified.
If this category tries to seek information from internet,
Then it may not be reliable.
There may be conflicting views by different persons
The information on internet is flooded with technical jargons giving technical names of muscles etc. with which the common man is not conversant.
The fact proved by studies and research has shown that weight training is safe and most benefacial for people of all ages irrespective of their age and gender if done properly.
Cardiovascular exercise are simpler to execute than weight training exercises. Once or twice a person runs a machine and he can master or the art of doing it.
Is cardio more popular due to this factor.
Then the age old principle comes into playing.
‘No pain no gain’.
Weight training really scores over cardio on this ground.
Everything about Nutrition.
Nutrition facts for Everybody.
Nutrition facts for You
Synopsis
What type of food a person should eat to either
GAIN MUSCLES
Or
TO LOSE WEIGHT
This has been topic of hot debate over last many years.
Generally a very small percentage of overall population of any society is interested in Muscle Gain.
This is mainly due to the common perception among people that gaining muscles or to become a body builder is okay till a particular age say maximum 30 to 35 years.
After this age, generally people get married and have to look after family and their career.
Those who are actually interested in gaining muscles, have very less knowledge about proper nutrition to support their body in making those gains which they are striving for.
And since they are not getting proper results, they are discouraged and ultimately give up.
At the same time, generally a large percentage of population of the same society is struggling to reduce weight or fat which they have accumulated over a period mainly due to their sedentary lifestyle and improper choice of food selection.
The fact is that, both these groups are unaware of the fact that the key factor to achieve their totally contrasting goals is dependent on the same factor which is
PROPER KNOWLEDGE OF THE FOOD SELECTION AND THE IDEAL NUTEIENT COMBINATION THEY SHOULD HAVE IN THEIR DAILY CONSUMPTION OF FOOD.
There are a lot of misunderstanding about proper nutrition habits.
The overall impression is that eating less food is ultimate for weight loss or fat loss.
Or
Higher portion of protein consumption is bad for health
Due to this misconception and misunderstanding about proper nutrition, a high percentage of population is deprived of good nutrition benefits.
As far as the young boys among whom gaining muscles or body building is favorite, they fall into two categories.
The first category is that of young persons who have never gone to a gym and are shy of going to a gym .
Whenever they join a gym they are taught exercises by the gym trainers for first few days but are not educated about proper nutrition habits mainly due to following factors.
Lack of time with the trainer as there are many members
Due to lack of knowledge beyond basic.
Or they are more interested in providing personal training which many cannot simply afford.
The other category is that of people who are seasoned weight training exercisers doing it for quite some time.
These people are stuck up as they are not making progress beyond a certain point.
Now, the general public simply do not know from whom to seek information as the trainers in their gym themselves may not have adequate knowledge.
In fact many trainers are not qualified.
If this category tries to seek information from internet,
Then it may not be reliable.
There may be conflicting views by different persons
The information on internet is flooded with technical jargons giving technical names etc. with which the common man is not conversant.
The end result because of all these factors is, people develop wrong habits of food consumption which ultimately damages their body and the miserably fail to achieve their goals.
Therefore an attempt has been made through this book to educate people about proper nutrition habits and their benefits.
